“So goes the leader, so goes the culture. So goes the culture, so goes the company.” As we support, strengthen, and up level our leaders, we solidify our businesses and corporations.

How you can hack your brain and motivate yourself by organizing your thoughts into two categories of PEA and NEA…

Intentionally Optimized Nutrition, otherwise known as ION, is an important part of living a healthy life by making intentional choices on what you eat and drink.

My interview on Tony Twymon's show A Reboot Wellness Story.

This webinar explores the concept of “Physical Capital” and how being intentional in this area can increase your productivity at work and home.

Welcome to summer! For all of you CEO’s, executives and business leaders, how’s it going so far? Have you kicked off your shoes and walked barefoot on the lawn or sand?

I come from a long line of visually challenged people.

We all know the old adage that when it comes to relationships, opposites attract. My English-born parents were no exception....