How to Maximize your Health through Nutrition
Click here to access my webinar exploring the concept of “Physical Capital” and how being intentional in this area can increase your productivity at work and home.
Other topics explored in this webinar include:
Unpacking some of the latest developments in nutrition
How to be the architect of your own journey by crafting an individualized food protocol or eating plan
The #1 truth that we absolutely must accept to get our bodies to a healthy weight and remain there, especially as we age
How to have healthy expectations surrounding weight release and how to make sure your WHY, or reason for wanting change, is a healthy one
How to mobilize your brain to move towards your long term weight loss or other goals
How to manage urges, raising your emotional intelligence, and crafting healthy alternatives to buffering
