Intentionally Optimized Nutrition, otherwise known as ION, is an important part of living a healthy life by making intentional choices on what you eat and drink.

Welcome to summer! For all of you CEO’s, executives and business leaders, how’s it going so far? Have you kicked off your shoes and walked barefoot on the lawn or sand?

I come from a long line of visually challenged people.

We all know the old adage that when it comes to relationships, opposites attract. My English-born parents were no exception....